Another Crushing Hero WOD.
Great Job Everyone
DTFive rounds for time of:
(12) 155/103 Deadlift
(9) 155/103 Hang power clean,
(6) 155/103 Push jerk
Only 1 bar may be used.
DAILY WOD
Jason: 10:32
Charlie: 14:26
Arnold: 15:18
Marc: 15:38
Barron: 17:05
(Maria): 4:53
(Wade): 6:04
(Lorie): 6:07
(Nick): 6:32
(Erlinda): 6:40
(Angelina): 6:48
(Tim): 8:08
(Mac): 8:26
(KJ): 8:37
("G"): 8:38
(Dani): 8:52
(Stephanie): 8:52
(Joel): 9:18
(Brian): 9:37
(Jarah): 10:01
(Heather): 10:12
(Jenn C): 10:24
(Richie): 11:32
(Kim): 11:42
(Tara): 11:56
(Derek): 17:06
(Kyle): 17:33
Thunda: DNF
OLY CLASS
Laurie
Jason
8 comments:
wow, that was HORRIBLE. love the zombie faces in the AM class and thanks for letting me play with you guys this morning! (I now have much respect for the weights being twice as heavy at 6am!)
LoriE, you stole my smile pose!
no fair. Tara and LoriE have a smile pose.
While you all were playing in the 6am class, i was in the middle of the bed.......ahhhhhh. Thank you for keeping Tim committed to the
6am class.......
It's ok Dani - you're picture is a good one! Mine makes me look like a one eyed Umpa Loompa - minus the funky striped outfit!!! I didn't eat THAT many cookies on vacation!!!
A one eyed oompa loompa!!!!! Thanks for the chuckle this morning K.J.
KJ, I think Arnold may actually have you beat for the one-eyed oompa loompa award...
Tara-I'll give you the one-eyed, but I think I still take the oompa loompa award! I never believed it when people said you shrink as you get older!!!
Oh, and any time yle! Happy to make you chuckle!!! ;-). Great job coaching!!!
I actually stole the smile pose from you, Tara, Nina and Kim. I thought I would try it out and see how it looked. It actually probably took a sec or two off my time, but well worth it! :)
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