Tuesday, January 18, 2011
WOD 1/19/2011
Daily WOD
AMRAP 8Min
10 Renegade Rows (you choose your DB weight)
10 Box Jumps (24/20)
Rest 5
AMRAP 8 min
10 Burpee to Pullups (bar six inches above standing reach)
20 Squats
Score Total rounds
Name: DB Wt / Total Rnds
Jeremy: 30# / 10 1/2
Joel: 30# / 9 1/2
Arnold: 30# / 9
Wade: 25# / 7
JZ: 25# / 7
(Kim): 10# / 9 1/2
(Kelly): 15# / 9 1/2
(Laurie): 15# / 9 1/2
(Brian): 20# / 9
(Erlinda): 15# / 9
(Stacy): 15# / 8
(Lorie): 15# / 7
(Peggy): 10# / 7
(Carrie): 5# / 6
Strength Class
A. Press %70x3,%80x3,%90x3+
B. Split Squat 3x7@32x1
Strength WOD
2009 Mountain States Regional Workout:
3 rounds:
10 C2B’s
10 Front Squats 165/103
10 Burpees
Kyle
Derek
Bang Bang
Tara
Fisher
CF Kids Big Dogs
Skill: Med Ball Squat Cleans
WOD:
Tabata KB SDLHP, STS, Tuck Jumps, Sledge Hits
Dylan: 62
Jeremy: 60
Matt: 58
Mason: DNF
Skills Class
Press and Variants
Thruster
Reverse Burpees
WOD
AMRAP 10 Min
10 Thrusters
5 Reverse Burpees
Jack
Mike
Jay
Frank
Amie
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4 comments:
Terry - thanks for suffering through Burpee Helen with me. Look at the counting snafu this way...you're GUARANTEED to get better! ;-)
Kyle - thanks for making me do real pullups! One at a time sucked, but thanks! And thanks again for running Terry and I through it!
Wade - I want my mommy! Nuff said!!!
Oops...and thanks Erlinda for sticking around to encourage and finish timing us! You're the best!!!
Nice job KJ!!!! You rocked that!
Thanks Wade! I'm pretty sure it was Helen who rocked ME instead of me rocking Helen! But...we shall meet again!!! :-)
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