WOD 1/5/2011

Daily WOD
Double AMRAP in 7 minutes
10 Box Jumps
6 Pushups
5 minutes rest
10 Squats
3 Dead hang Pullups

Strength Class
A. Press %40x5,%50x5,%60x5
B. Perfect Push Ups @41X0 3xAMRAP

Strength WOD
Get on Board. Find one thing or multiple on the achievement board and go after it.

Skills Class
Deadlift
Press and Variants
Situp

Skills WOD
Work to 5 RM Deadlift with perfect form

Reminder to the parents of Crossfit Kids..... Please send your Kids with water to class. Thanks.

DAILY WOD

Jeremy: 32

Joel: 26

Jason: 21

Wade: 19

Tara: 17

JZ: 15 1/2

(Kelly): 23 1/2

(Erlinda): 23 1/2

(Charlie): 22

(Angelina): 21 1/2

(Barbie): 20 1/2

(Peggy): 20

(Jarah): 19 1/2

(Kim): 19 1/2

(Josh): 19

(Stacy): 19

(Jen B): 19

(Laurie): 18

(Terry): 17 1/2

(Carrie): 17

STRENGTH CLASS

Kyle

Mike

Johny

Jeff

SKILLS CLASS

Amie

Austin

Maria

Mike

Jay

Jodie