WOD 1/14/2011

Daily WOD
Front and Back Levers

7,6,5,4,3,2,1
Thrusters 95/55 and
Inverted Burpees

Jen C: 6:00
Carrie: 7:23
Laurie: 8:46
Shay: 8:59
JZ: 12:03
(Peggy): 5:26

Strength Class
A. Deadlift %65x5,%75x5,%85x5+
Student pick. You will come to a consensus of what 2 accessory lifts compliment the deadlift and a rep scheme for them.

Strength WOD
“Tabata Randy”
75 Power Snatch #75/50
Power snatch for 20 on 10 off until you reach 75 reps. Score is # of tabata cycles it takes to hit 75 reps.

Jeff
Erlinda
Angelina
Jeremy

Skills Class
KTE
Turkish Getup
Overhead Squat

3xAMRAP KTE
3RM Overhead Squat

Lucke
Jay
Austin
Marie
Frank