Friday, January 7, 2011

WOD 1/8/2011


4 rounds:
400M Run
10 Burpees
20 KB Snatches (24/16)

Arnold: 24kg / 16:57
Charlie: 24kg / 18:30
Jenn C: 16kg / 18:30
(Troy): 16kg / 19:26
(Fisher): 16kg / 23:13
(Kyle): 12kg / 17:00
(Terry): 12kg / 18:08
(Stacy): 12kg / 19:37
(Mason): 8kg / 13:15
(Matt): 8kg / 14:15
(Angelina): 8kg / 15:54
(Cole): 8kg / 16:20
(Jarah): 8kg / 17:36
(Jen B): 8kg / 18:03
(Barbie): 8kg / 18:57
(Kate): 8kg / 20:51

No comments: