WOD 1/7/2010

Daily WOD
50 Turkish Get-Ups

For load not time.

Strength Class
A. Deadlift %40x5,%50x5,%60x5
B. Good Mornings3x12
C. Knees to elbow 3x12 (Minimal Kip)

Strength WOD
KB Fran

21-15-9
KB Thrusters (24/16)
Pullups

Skills Class
Pose Running
Clean

WOD
800M Conditions Permitting
Otherwise 50 DUs

DAILY WOD
Ian: 70# (Nice to see you on the board Ian!)
Tara: 20kg
Jeremy: 40#
JZ: 16kg
Fisher: 16kg
Robyn: 12kg
Kelly: 20#
Kate: 8kg
Laurie: 8kg
Jarah: 8kg
Carrie: 12.5#
Peggy: 10#

STRENGTH WOD
Bang Bang
Jeff
Angelina
Arnold (Love the Smile with those big balls!)

SKILLS CLASS
Jack
Mike
Jodi
Johnathon