Wednesday, January 19, 2011
WOD 1/20/2011
Press
5x5
3 x AMRAP
Dead Hang Pullups
Then...
Tabata
Double Unders
Name: Press Wt - Pull Up reps - DU - low/high
Wade: 165# - 23 - DNA
Dean: 125# (PR!!) - 20 - 7/20
Corene: 83# - 3 - 4/12
Jenn C: 80# - 10 - 8/13
Alan: 77# - 14 - 4/16
Tara: 75# - 19 - 4/10
Arnold: DNA - 21 - 7/13
(Tim): 95# - 21 - 0/2
(Steph): 75# - 15 - 5/5
(Lorie): 60# - 5.5 - 8/11 -- KB Swings 12kg for DU's
(Dani): 60# - 13 - 11/24
(Stacy): 55# - 20 - 0/3 -- FIRST DU EVER!!!
(Kate): 55# - 17 - 0/4
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5 comments:
Note to self: must wear pants with strong elastic while attempting double unders...
Sound advice for all Kate.
Or suspenders.....
Congats on being devirginized today Stacy! There are many more of those double unders to come!
Congrats on your first DU Stacy!!! Woo HOOOO!
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