Friday, January 28, 2011
WOD 1/29/2011
6 Rounds
Every 3 minutes
Max Unbroken Heavy KB Swings
AND
Max KTEs
Name: KB Wt. / KB swings / KTE's
Fisher: 70# / 77 / 40
Troy: 24kg / 153 / 36
Tara: 24kg / 87 / 61
Johnny M: 24kg / 69 / 56
Stacy: 20kg / 90 / 32
Angelina: 20kg / 80 / 58
Nate: 16kg / 159 / 33
Dylan: 16kg / 106 / 32
Lorie: 16kg / 101 / 42
(Jarah): 20kg / 91 / 29
(KJ): 20kg / 72 / 54
(Jenn B): 16kg / 148 / 60
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4 comments:
Fun having you lead our classes today Corene - thanks for keeping us all going!
Great job Jarah on swinging the 20kg kb! You did AWESOME with that thing!
And welcome back Nate! So good to see you at the gym again!
Ya Nate, welcome back! And welcome Jessica!
Ian
Great class to get devirginized! Corene, you are a KB queen!
So glad I finally got take one of your classes Corene! You rock.
Sorry I don't do 6 am for much of anything!
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