Sunday, January 16, 2011
WOD 1/17/2011
Daily WOD
“Baseline”
500mRow
40 Squats
30 Situps
20 Pushups
10 Pullups
Jeremy C: 3:55
Joel: 4:01
John K: 4:04
Barron: 4:12
Wade: 4:35
Shay: 5:00
Angelina: 5:24
Terry: 5:32
Derek: 5:53
JZ: 6:28
(Maria): 5:02
(Kelly): 5:17
(Jarah): 5:27
(Kim): 5:30
(Peggy): 5:35
(Kate): 5:48
(Laurie): 5:58
(Lorie): 6:03
(Stacy): 6:22
(Fran): 7:01
(Hal): 7:16
(Carrie): 7:20
Strength Class
A. Squat %70x3,%80x3,%90x3+
B. Clean set up Deadlift 3x10
Strength WOD
Resisted 40m sprintsx10
Kyle
Thunder
Jeremy
Big Mike
Skills Class
Scapular Depression and Retraction
Ring Rows
Pushup
Bench Press
Spotting and Being Spotted
Burpees
WOD
3x10 Bench Press
Tabata Burpees
Frank
Lucke
Jack
Jay
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3 comments:
I tried to sign up for the 5:00 class but I'm not positive that it went through. Is there anyway for me to check without accidentally signing up twice?
You are not showing signed up Nina. Try it again please. If it doesn't work I will see if there is an issue I can fix.
That's okay Bridget got sick so I was going to have to cancel anyway... grrr :(
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