Wednesday, January 12, 2011

WOD 1/13/2011


500FT (15 lengths of the gym) Med Ball Broad Jumps (20/12)
150 ½ Moons (20/12)

Break up how you like

Tara: 8:44
Jen C: 11:15
Shay: 11:19
Nick: 11:34
Dean: 11:54
Kate: 15:38
(Kyle): 8:56 - 12#
(Lorie): 12:56 - 1000 one leg singles for BJ
(KJ): 16:04 - 1000 singles for BJ

11 comments:

Wade said...

Anyone watch the video on mainsite w/ Mikko talking about doing 1000 burpees for time? That is seriously retarded. No way in hell am I ever attempting that. I was annihilated by 105.What would possess anyone to do that? He said it to 80 plus minutes. That means it would take me 3 days. Retarded.

Kyle said...

Coming soon To CFL Programming, 1000 Burpees over 1 year of programming.... That's still too many.

KariJo said...

That's insane. I don't even think I want to watch him talk about it!!! That makes my head hurt just thinking about it! Wade, if that took you 3 days it would take me a week!

Corene said...

KJ, that means you have to do 143 burpees each day for that pace.

Wade, you're on for 333 each day.

Retarded.

Corene said...
This comment has been removed by the author.
Tara said...

corene, too much time on your hands!!

KariJo said...

Ugh Corene!!! I like Kyle's idea of 1000 burpees over a year! THAT I could manage - 2.74 burpees a day! Just have to figure out what .74 of a burpee is....

Corene said...

Tara, right as usual!

LoriE said...

KJ, I think that is just flop down and then only come up part of the way. Let's just say any amount of burpees is RETARDED!

CrossFit Littleton said...

You mean fucktarded right lorie?

Wade said...

I think all of us are Retarded