What an AWESOME day here at CFL. Thanks everyone for participating. See you again in March Burpee Hell-en
“Burpee Helen”
Advanced Men
35 Burpees
21 KB Swings (24)
12 Pull-Ups
Advanced Women
35 Burpees
21 KB Swings (16)
12 Pull-Ups
Intermediate Men
27 Burpees
21 KB Swings (20)
12 Pull-Ups
Intermediate Women
27 Burpees
21 KB Swings (16)
2x Jumping Pull-Ups (wrist height)
Beginner Men
19 Burpees
21 KB Swings (16)
2x Jumping Pull-Ups (wrist height)
Beginner Women
19 Burpees
21 KB Swings (12)
2x Jumping Pull-Ups (elbow height)
Skills Class folks are invited to come to any other regular class today (besides skills class) and participate in this event! A coach can help you choose an appropriate category.
Skills Class
Shoulder Mobilization
Frankenstein Squat 5 rm
Front Squat Rack Position
Ball Slams
Double Unders
WOD
4 Rounds
10 Ball Slams
20 Double Unders
BURPEE HELL-EN
Advanced Men
Marc: 12:47
Jeremy: 14:40
Thunder: 16:38
Charlie: 16:40
Barron: 17:11
Bang Bang: 18:15
JZ: 20: 15
Big Mike: 20:23
Derek: 22:56
Nick B: 24:01
Shay: 24:29
Jerky: 25:31
Advanced Women:
Tara: 14:56
Erlinda: 17:00
Jenn C: 17:33
Corene: 22:27
Intermediate Men:
Jay: 11:35
Mike: 16:58
Intermediate Women:
Angelina: 12:20
Kelly: 13:03
Maria: 13:28
Jen B: 14:21
Kate: 15:34
Jarah: 16:19
Fran: 17:11
Carrie: 17:33
Stacy: 18:19
Beginner Men:
Austin: 14:44
Mac: 15:50
Jeff: 15:59
Kyle: 17:06
Beginner Women:
Peggy: 9:11
Rachel: 11:35
Barbie: 14:31
Others:
Lorie: 17:00 - 19 burpees/21 12kg swings/regular pull ups
SKILLS CLASS
Jack
Erin
Mike
17 comments:
Wondering why the hell I signed up for this. The coaches better not puss out, fear is not an excuse
Don't start Wade.
Or you can swing 100#'s.
Ha ha. I really thought you guys ( coaches ) were going to set the example. Coach Marc is down for the challenge. I guess senior management lacks the fortitude to lay it all on the line. Figures
Suck it Brinkman.
What's the old saying, 'those who can, do - those who can't, coach'
Oh, so no one wants to be on my side!?
Sheesh...you guys are harsh!!! Never give a ration to the guy who does the programming I say...it CAN get worse! [How's that Ian? ;-)]
Don't fear the establishment KJ. D and I are tired of the "man" keeping us down! We will be heard!
Thanks KJ!
Wade I wasn't expecting the call out. I may lack fortitude but Ian would just feel bad taking everyone's money.
Nice job everybody! I am humbled again by Crossfit. No hard feelings coaches.Just stirring the pot for fun. You know I respect you guys. My pathetic performance speaks for itself. Still standing strong against the "man"!!!
The pot needs to be stirred every now and again. Now if we can get some other people on board so its not just u running your mouth that'd be great.
You da man Wade. All heart brother. You crushed that thing.
Crushed is not even what happened. I totally was demolished by this. I have got to improve my cardio. Dry heaves during the third round sucked. It took me 11 minutes to do the third round. Much respect to all who did this workout! Thanks for the kind words Ian. Must find inner chimp!
Come to the morning class Wade! ;)
I'm scared of the hard core 6am-ers.Not sure if I can get the engines going that early. Plus, JennC is a beast. She would crush me.
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