4x4 High Bar Back Squat
Then
Five rounds for time of:
30 Double-unders30 Sit-ups
30 Squats
Name: Sqt Wt / WOD Time
Marc: 275# / 10:37
Maria: 121# / 12:48
"G": ? / 13:35
Richie: ? / 14:52
Kyle: 175# / 15:22
Angelina: 120# / 16:18
Jarah: ? / 18:40
KJ: 135# / 19:44
Corene: 135# / 20:02
(Heather): 68# / 14:07
(Barbie): 120# / 15:48
(Charlie): 295# / 16:18
(Steph): 121# / 16:52
Wade: 315# / DNA
6 comments:
Jenn C - will you be at AM class?? I am going to try to make it again this week!
That's great!! I will be there
Strong work Kate, Jenn C, Joel Mac!! It has been 4 hours and I am still fighting to catch my breath...
You guys all did GREAT! 50 degrees (in the gym), pitch dark outside, ice cold kettle bells, and still you guys all powered through . . . that's determination!
I couldn't lift my hands to get breakfast in my mouth, just hand to lower my head...
Totally with you guys. I still felt like my lungs were collapsing at lunch. Crazy Crazy. Tara and Joel hats off to you for your time. Very impressive. There was no way i was going to be able to catch ya. I TRIED it just wasnt gonna happen. :o)
Kate- Love the mental picture of breakfast!! Thanks for jumping in with us.
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