Thursday, January 20, 2011
1/21/2011
Daily WOD
5x3 Pistols each side
10,9,8,7,6,5,4,3,2,1
Thrusters (95/65)
KB Swings (24/16)
STS (24/16)
Strength Class
A. Deadlift %70x3,%80x3,%90x3+
B. Turkish Get up Situps 3x15
Strength WOD
5 Rounds:
5 Wall Walks
10 Dumbell Split Cleans
15 Light Overhead Kettlebell Squats
Skills Class
Two handed KB Swings
Russian and American
One Hand KB Swings
KB Snatch
KB C&J
Side to Side
Goblet Squat
Skills WOD
AMRAP 8 Min
10 American KB Swings
10 Goblet Squats
10 Side to Sides
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6 comments:
Hope your backs feeling ok Wade!!!
Is there a 8:30 wod on Fridays?
I meant 6:30
Skills class is at 6:30
Doing good KJ! Sorry I punked out on you guys today.Must see Tara.
No apologies necessary Wade....I know how bad backs can be and you did the right thing. Better than trying to work through it and hurting it worse! Just glad it's feeling a bit better! Hope Tara can get you back to where you need to be!
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