WOD 12/29/2010

Daily WOD (I will Do a 6:30 class if there is interest. Post on the blog if you want it to happen)

AMRAP in 12 Minutes
3 Heavy Deads (225/165)
3 KTE
3 Burpees

Strength Class
A.Deadlift %75x5,%85x3,%95x1+
B.Press %75x5,%85x3,%95x1+

Strength WOD
750M Row
65 Situps (anchored)
500M Row
65 Situps (anchored)
750M Row

Skills Class
KB Swings
KB Snatch
Turkish Getups

Skills WOD
100 KB swings for time

DAILY WOD

Charlie: 225# - 16

Justin: 225# - 14

Wade: 225# - 13

Tara: 165# - 13

Jeff: 225# - 11

(Carrie): 83# - 19 2/3

(Jeremy): 185# - 18

(Kelly): 125# - 17 1/3

(Maria): 115# - 16 1/3

(Deb): 123 - 15 1/3

(Fran): 85# - 15 1/3

(Peggy): 123# - 15

(Laurie): 103# - 15

(KJ): 123# - 13 1/3

(Josh): 215# - 13

(Stacy): 133# - 12

(Dani): 123# - 11

STRENGTH WOD

Angelina

Kyle B

Jeremy

Thunder

SKILLS CLASS

Jack

Jay

Alex

Amie

Jodi

Kate