Jenn and Charlie Bringin the Pain5x3 Overhead Squat
Then
500m Row
50 Deads 135/95
50 STS (24/16)
Strength Class
A.Deadlift %70x3,%80x3,%90x3+
B.Press %70x3,%80x3,%90x3+
C.Kipping ring pull ups 3xamrap
Strength WOD
Amrap in 5 minutes x2
5 squats
5 kb swings
5 pullups
5 ball slams
5 box jump over's
Rest 5 minutes between attempts
Skills
Choose your own adventure. Senior skills class people choose the agenda.
DAILY WOD
Name: O-Squat Wt. / Time
Jenn C: 83# / 5:21
Charlie: 165# / 5:35
Wade: DNA / 5:42
Justin: 115# / 6:08
Troy: 75# / 6:28
Kelly: 55# / 7:06
Jeff: 75# / 7:23
Chase: 95# / 7:35
Stacy: 73# / 9:04
Josh: DNA / 10:11
(Peggy): 38# / 6:30
(Jarah): 38# / 6:44
(Erlinda): 55# / 6:45
(Fran): 38# / 8:03
Tara: 105# / DNA
Jeremy: 117# / DNA
STRENGTH CLASS
Adam
Jeremy
Kyle
Angelina
Joel
Tara
Jeremy
SKILLS CLASS
Brian
Leslyn
Laren
Jodi
Jay
Kate
7 comments:
Not sure if this may help anyone but this guy seems to have some good ideas for stretching.
http://mobilitywod.blogspot.com/
pr'd my OHS at over 1/2 my body weight :)
Wade your the best. Thanks for the push. :)
Stacy they looked great. congrats
Anytime Jenn!! Great job Stacy!
Thanks Wade and Jenn! You guys are the best ego boosters!
Nice work Stacia!
Thanks Justin, that is an awesome site. I know Jeremy is using some of the content to work into our classes...
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