WOD 12/23/2010

Early Birds

"Blake"

Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

Joel: 34:08

(Angelina): 22:27

(Laurie): 22:47

(Tim): 26:20

(Jenn C): 27:22

(Jen B): 28:05

(Mac): 28:13

(Fran): 29:20

(Jeff): 30:48

(Terry): 35:23

(Wade): DNF