WOD 12/4/2010

Working on the headstand

Max Frogstand Holds/Pressing into Handstand

then...

30 Bupree-to-Pull-Ups
60 Squats
30 KTE's
60 KB Swings (24/16)

Break up any way you like.

Name: Frogstand Time / WOD Time

Arnold: :26 / 9:55

Tara: 1:05 / 10:36

Troy: :07 / 13;27

Jeff: :39 / 16:29

(Jarah): <:03 / 10:02

(Angelina): :10 / 10:12

(Laurie): <.05 / 10:46

(Jen B): <.05 / 11:09

(KJ): :17 / 12:39

(Fisher): :39 / 13:33

(Shay): :15 / 15:50