WOD 12/14/2010

Derek Filthy 50

"Filthy Fitty"

50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings (24/16)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/33)
50 GM’s (45/33)
50 Wall ball shots (20/16)
50 Burpees
50 DU’s