WOD 12/27/2010

Do you have 20 handstand push ups and free standing handstand push ups?
Jeremy does.

Daily WOD

150 KB Swings for time

Strength Class
A. Squat %75x5,%85x3,%95x1+
B. Squat 5x10 @%50
C.Split Squat 3x7@30x1

Strength WOD
100ft overhead carry 165/105
30 Toes to bar
30 pushups
100ft overhead carry
20 Toes to bar
20 pushups
100ft overhead carry
10 Toes to bar
10 pushups

Skills Class
Back Squat
Bench Press
Tempo
Spotting and Being Spotted
KTE

Skills WOD
Work to 5 rm Back Squat with perfect form 3020 tempo

DAILY WOD

Peggy: 12kg / 5:16

Stacy: 12kg / 5:24

Kelly: 12kg / 6:27

Fran: 12kg / 7:34

Justin: 24kg / 11:19

Wade: 70lb / 11:58

Jeff: 24kg / 12:38

STRENGTH CLASS

Arnold

Adam

Tara

Kyle

Kim

Joel

SKILLS CLASS

John

Kate

Maria

Austin