Lotta rounds for this girl today!Daily WOD
Choose one bar.
AMRAP 15 minutes
10 SDHLP
10 Push Press
5 Burpees
You choose the weight.
Strength Class
A.Squat %70x3,%80x3,%90x3+
B1.Seated Box Jumps 3x7
Strength WOD
“Elizabeth“ with some variables
21-15-9
Power Cleans
Ring Dips
Skills Class
Frankenstein Squat
Front Squat
Dropping and Bailing Out
Ball Slams
Pullups
8 minute AMRAP
5 Frankenstein Squats
5 Pullups
5 Ball Slams
DAILY WOD
Name: Wt. / Rnds
Jen B: 33# / 11
Erlinda: 33# / 10 2/3
Angelina: 33# / 10 1/3
Kelly: 33# / 9 1/2
Marc: 95# / 9 1/3
Jeremy C: 75# / 8 2/3
Tara: 55# / 8 1/3
Peggy: 39# / 8
Stacy: 33# / 8
Terry: 75# / 7
Laurie: 55# / 6 1/3
Arnold: 95# / 6 1/3
Fran: 33# / 6 1/3
Hal: 85# / 6
JZ: 85# / 5 1/3
Wade: 95# / 5 1/3
STRENGTH CLASS
Adam
Kyle
Mike
Jeremy
Ian
SKILLS CLASS
Kate
Lauren
Jay
Jodi
Brian
Kyle
Amie
Leslyn
1 comment:
Just for the record I had 7 1/3 rounds...worked hard for that last round :)
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