WOD 12/13/2010

12 HSPU's! Nice Jeremy!

Daily WOD
1 RM Back Squat

then

4 Rounds:
2 minutes double unders
2 Minutes rest

Score is total double unders

Strength Class
A.Squat %65x5,%75x5,%85x5+ Add 10 Lbs to last Cycle’s Working 1RM
B.Test Max Vertical Jump
C.Test Max Broad Jump
D.Test Best 40m Sprint time


Strength WOD
Row 500 m.
50 Deads (135/95)
50 STS (24/16)

Last done 6/7/2010.

Times to beat.
Tara@ 4:50.
Arnold@4:59.

Skills Class
Pose Running
Box Jumps and Step Ups
Frankenstein Squats
KTE (if needed)

5 Rounds
10 Weighted Step Ups
7 KTE