Nice work Barbie!Daily WOD
5 rounds:
5 Overhead Squats
7 KTE
O-Squats are for load.
Strength Class
A.Press %65x5,%75x5,%85x5+ Add 5 Lbs to last Cycle’s Working 1RM
B. Work to Max 1RM Weighted Chin Up
C. Iron Cross Progressions
Strength WOD
Complete 3 rounds:
Max Rep K2E’s: 60 seconds
Max Rep Ball Slams: 60 seconds
Max Rep KB Swings: 60 seconds
Rest 60 seconds between Rounds
Skills Class
TBD
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