Just a warm up for this guy!Then...
1000 Singles
100 Air Squats
Break up any way you like
Name: Deadlift Wt / Time
Kelly: 103# / 7:18
Barron: 205# / 8:09
Marc: 205# / 8:20
"G": DNA / 9:04
Joel: 195# / 10:11
Jarah: 100# / 10:16
Shay: 155# / 10:47
Kyle: 205# / 11:26
Wade: 195# / 11:26
Jeff: 95# / 13:01
Mac: 75# / 13:22
Carrie: 75# / 13:30
Heather: 93# / 13:41
Charlie: DNA / 13:41
Angelina: 93# / 13:47
Erlinda: 103# / 14:29
Terry: 145# / 15:42
Steph: 85# / 16:33
Tim: 95# / 19:52
Fran: 85# / 17:45
(Lorie): 93# / 8:36
9 comments:
Been out for TWO weeks - did this WOD at home! Ugh - no way I'm posting my time!!! How do you lose it so FAST???? And I haven't even been eating cupcakes! ;0)
Ya KJ, where the heck are you?!
Work, family and then I was out with the flu! I thought I might get coal in my stocking if I shared the flu with everyone at the gym! ;-)
Thanks for that but we still miss you KJ.
Fun WOD to come back to. Thanks Ian for working around my nagging injury once again.
Thanks Ian! I've missed ya'll too and am super sad to have missed the party! Looks like it was a blast! I'll be back next week - in Salida for Christmas!
And YAY - LoriE's back!!!!
Glad you're back LOrie! Not the same without your bitterness.. HA HA
No problem Lorie, so much better than the couch with the Neopolitan Dynamite.
Bet some of you have sore calves this morning.
KJ glad your feeling better, thanks for keeping it to yourself. Have a Merry Christmas.
LoriE Welcome Back!!
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