Chase trying to sweat the sickness out!Daily WOD
25 Minute AMRAP:
10 HSC (95/63)
7 Ring Rows/7 KB SDLHP (24/16)
5 Toes-to-Bar
Switch between Ring Rows and SDLHP as you please.
Strength Class
A.Deadlift %65x5,%75x5,%85x5+ Add 10 Lbs to last Cycle’s Working 1RM
Strength WOD
5 Rope Ascents
10 Power Cleans 185/135
200 Double Unders
10 Power Cleans 185/135
5 Rope Ascents
Yes we have scaling/mods for this!
Skills Class
Clean
Jerk
Double Unders
3 Rounds
20 Squats
10 DU
2 comments:
OFP at Home
7 rounds 15:55
10 30LB O-Lunges
10 Box Jumps
10 Push-ups
10 Sit-ups
Warm up try to get 3 Du's in a row......Wow got 2 rounds of 5 in a row, and 1 round of 7 in a row....Whoo hoo
Nice Laurie
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