WOD 12/10/2010

Daily WOD
6 rounds:
6 Heavy O-Squats
6 Clapping Push-Ups
6 HSPU’s

Choose your weight for the O-Squats.

Strength Class
A. Deadlift 40%x5, 50%x5, 60%x5
B. Pistols 5x3 each leg

Strength Wod
Kettlebell Isabel
30 Snatch Right, 30 Snatch Left for time
Must finish one arm before switching.

Skills Class
Press and Variants
Sumo Deadlift
SDLHP
Pullups

Using Same Weight for both exercises
5 Rounds:
10 Sumo Deadlift High Pulls
10 Push Press