Such a fun group. Thanks Everyone.Noon Only
Special 12 Days of Christmas WOD
1 - Bear Crawl
2 - Sit Ups
3 - Clapping Push Ups
4 - Inverted Burpees
5 - Goblet Squats 24kg/16kg
6 - Toes to Bar
7 - Box Jumps 24"/20"
8 - Kb Snatches 24kg/16kg
9 - Kb SDLHP 24kg/16kg
10 - Pull Ups
11 - STS
12 - Sit Thrus
Kyle: 36:37
Wade: 40:57
Derek: 41:11
Shay: 50:03
(Angelina): 25:04
(Kelly): 27:00
(Laurie): 28:26
(Jarah): 29:04
(Peggy): 30:46
(Lorie): 36:52
(Nick): 40:22
2 comments:
Merry F-ing X-mas you slackers!!!!
I still have my eyes on you CFLers so pick up your game. Miss all you guys and hope the holidays make you fat and merry so you can spend 2011 getting ripped and freak-nasty.
Big Bird, Out!
Hey, text me or Facebook me your new number. I tried to text you the other day and you didnt even seem to care:(.
Merry Xmas Dizzle!
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