School of Elite Fitness
i will be in around 12:30 to do some sort of metcon. it will probably be a girl named wodAdam
and if you guys haven't done the hero wod "jack" you are wrong. it is:Amrap 20 min10 push press 11510 KB swings 24 k 10 Box jumps 24" it is a really fun one. I did it on tuesday!
Which lady are you doing at 12:30 Adam? Team fisher may join you...Oh and can u bring those shoes?
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3 comments:
i will be in around 12:30 to do some sort of metcon. it will probably be a girl named wod
Adam
and if you guys haven't done the hero wod "jack" you are wrong. it is:
Amrap 20 min
10 push press 115
10 KB swings 24 k
10 Box jumps 24"
it is a really fun one. I did it on tuesday!
Which lady are you doing at 12:30 Adam? Team fisher may join you...
Oh and can u bring those shoes?
Post a Comment