Awesome job on your first class Stacy!1 Mile Run
10-9-8-7-6-5-4-3-2-1
Deads (135/95)
Ring Dips
400M Run
1-2-3-4-5-6-7-8-9-10
Anchored Med Ball Sit-Ups (20/12)
Box Jumps (24/20)
1 Mile Run
Joel: 33:52
Tara: 40:57
Fisher: 51:40
(Fran): 35:44
(Jenn C): 39:10
(Terry): 41:39
(Tim): 43:54
(Don): 44:21
(Stacy C): 46:02
(Wade): 46:43
(Laurie): 36:24 - ST
(Jen B): 24:23 - ST 1/2 Runs
8 comments:
Epic! This looks like a Hero/Benchmark.
I'm gonna checkout the Beast of the East Crossfit Comp this weekend to see where I match up out here. Gotta rep the CFL programming.
You will crush those fools with one hand Dizzle!
This was brutal.Horrible.
yes, horrible, but we definitely need more like this one!
Self timed Saturday
Laurie 36:24
Mod Ring Dips with Band
Way to bang that out on your own Laurie!
Yes Laurie . . . awesome!!!!
Thanks guys, I didn't feel alone though, I think you all helped distract me.
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