WOD 11/3/2010

Congrats to Charlie & Barbie on graduating Skills Class - lookout Open Class!

Daily WOD
O-Squat 3x3
Hang Power Snatch 8x1

Strength Class
A. Deadlift 4x3-6 Reps (6 minute rest 5% solution)
B. One Arm Seated DB Press 3 sets @ 41X1 (90 second rest)

Strength WOD
21,15,9
Push Jerk (135/95)
Ball Slams (20/12)
Anchored Med Ball Sit-Ups (20/12)

Skills Class
Racking and Unracking
Overhead Squat
Press and Variants

AMRAP 6 Minutes
3 Overhead Squats
6 Push Presses

DAILY WOD

Name: O-Squat Wt / HPS Wt

Arnold: 185# / 125#

Justin: 115# / 95#

Tara: 105# / 87#

Joel: 95# / 115#

JZ: 95# / 105#

Stacy: 70# / 70#

Kim: 61# / 33#

Laurie: 60# / 62.2#

Kelly: 55# / 65#

Jarah: 55# / 55#

Peggy: 25# / 43#

(Carrie): 58# / 95# - Press and Dead Lift

STRENGTH CLASS

Wade

Chappy

Kyle

SKILLS CLASS

Jeremy

Brian

Jeff

Barbie

Charlie

Angelina

Robyn