Justin brought the pain to this WOD!Daily WOD
AMRAP in 20 minutes:
7 Squat Cleans (115/75)
400M Run
10 KB Swings (24/16)
Strength Class
A. Deadlift 65%x5, 75%x5, 85%x5+ @31x0 rest 3 minutes
B1. Dead hang Pull-ups 3x AMRAP @XOXO rest 3 minutes
B1.Half moons 3x15 all out effort
Metcon
Run 800, walk 400, run 400, walk 200, run 200, walk 100, run 100, Rest x2
Record Total Time per Round
Skills Class
Turkish Getup
Snatch
DAILY WOD
Tara: 5 1/3
Jenn C: 5
Arnold: 4 2/3
Laurie: 4
JZ: 3 1/3
Matt F: 3 1/3
(Jarah): 4 2/3
(Jeff): 4 2/3
(Kelly): 4 1/3
(Carrie): 4 1/3
(Justin): 4
(Peggy): 3 1/3
STRENGTH CLASS
Jeremy
Kyle
Adam
SKILLS CLASS
Jeff
Jeremy
Leslyn
Jodi
Robyn
4 comments:
anyone planning on doing this at open gym 6:30 tonight? Or maybe lunchtime?
Tara, I am up for 630 if you didnt do it at lunch.
team fisher will be there @ 6:30 Jenn!
That was fun Kyle! Glad we didn't do the running twice though.
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