Nice CrossFit face Jeff!4x3 per side
Overhead DB or KB Side Lunge
(weight in opposite hand)
3 Rounds:
Max Unbroken Pullups
30 Air Squats
Record Total Time and Total Number of Pullups
Name: Time / # Pull-Ups
Arnold: 3:44 / 49
Marc: 3:20 / 44
Fisher: 3:28 / 37
Tara: 4:02 / 34
Wade: 3:31 / 31
Jenn C: 4:07 / 24
Adam: 3:38 / 22
Corene: 4:37 / 20
(Tim): 4:42 / 29
(Jeff): 4:09 / 26
(Heather): 4:54 / 17
(Steph): 5:17 / 15
10 comments:
Great work JennC on 24 unassisted pull-ups this morning!
Wow!
dang Jenn, that's awesome!! Get your name on the record board please!
P.S. You are NOT allowed to use bands anymore!!
Thanks, but it was really 8 unassisted 3x. Still I am very excited about them. Yepeeeeee. Finally. :)
WOW Jenn! That's awesome
Good Job Jenn! I knew it wouldn't be long! :)
Nice job Jenn!!!! You'll be knocking out more in no time!!!!
Nice work!
Great job Tara, that was just ridiculous!
JennC is the 6am assassin!
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