Happy Birthday Troy!Daily WOD
44 Magnum "Troy's B-day WOD"
44 Pull-Ups
44 Push-Ups
44 Burpees
44 Air Squats
44 Double Unders
44 Ball Slams
Any order - break up any way you want. Beer provided post 5PM WOD...
Strength Class
A. Shoulder press 65%x5, 75%x5, 85%x5+ @30x1 rest 3 minutes
B1. Split squat 4x7 @31x1 rest 3 minutes in between and then 4 minutes
B2. Planks 3x max hold rest 3 minutes
Strength WOD
Air Squats and KB Swings
2:00 to complete 30 of each
1:45 to complete 25 of each
1:30 to complete 20 of each
1:15 to complete 15 of each
1:00 to complete 10 of each
Skills Class
Pose Running Drills
Rowing
Box Jumps
Step Ups and Variants
Row 500 meters
DAILY WOD
Jon: 10:26
Thunder: 11:25
B-day Boy: 11:49
Arnold: 11:5?
Justin: 12:51
Tara: 13:38
Wade: 13:59
Troy: 17:26
Terry: 19:07
Derek: 19:09
JZ: 19:13
(Jarah): 12:01
(Kelly): 12:42
(Kim): 14:47
(Jen B): 14:49
(Peggy): 14:50
(Charlie): 15:10
(Josh): 15:14
(Carrie): 15:34
(Fran): 15:44
(Barbie): 16:44
(Jeff): 16:47
(KJ): 17:05
(Betsy): 18:23
(Laurie): 18:37
STRENGTH CLASS
Adam
Mike
Kyle
SKILLS CLASS
Jeremy
Robyn
Leslyn
Jodi
Deborah
7 comments:
Great job teaching tonight Kyle....fun to take the class with you leading it!
And Troy...ummmm...are you really 44? If this is how you celebrate 44, I think I'm gonna hate to see how you celebrate 50!!! And I could have SWORN you were only 21! ;0) Happy Birthday!
This was fun! Great job tonight Kyle! It was nice to see someone dethrone the bodyweight king.
Happy Birthday Jack Lalane
Super fun WOD and it was awesome to have such a crowd! Wade, don't worry, Kyle got beat in the 6:30 class. And I think some girl got your time by a few seconds too...
Did Joel beat Kyle's time? Tara, was "some girl" you? Probably was, congrats if it was you. If it wasn't, you can continue in your pursuit of greatness
Also, I was very disappointed that Ian "chickened out" at doing the wod as soon as Arnold showed up. Some things never change
Awwww, Wade, don't be so tough on Ian, that Arnold guy is really intimidating!
Way to come out every one it was fun to see a full house!
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