WOD 11/15/2010

Anyone know this guy? I think he's visiting from CF Football...

Daily WOD
Jump Rope for 10 minutes (doubles count for 2, singles for 1)
Rest 1 minute
Step-Ups for 5 minutes (24/20)
Rest 1 minute
KB Snatch for 5 minutes (16/12)
Jumping Pull-Ups for 5 minutes (six inches above standing reach)
Post total reps

Strength Class
TBD

Skills Class
Choose your own adventure. Members who are close to graduation may choose skills to work on. We’ll decide what to cover based on what we have time for.

DAILY WOD

Marc: 1878

Barron: 1719

John: 1406

JZ: 1030

Justin: 1019

(Kelly): 1518

(Steve): 1480

(Jarah): 1372

(Peggy): 1296

(Nick): 1259

(Shay): 1199

(Jenn C): 1061

(Erlinda): 996

(Hal): 945

(Jeff): 798

(Fran): 780

(Carrie): 284

STRENGTH CLASS

Chappy

Jon

Kyle

Jen B

Tara

SKILLS CLASS

Leslyn

Jeremy

Angelina

Dr. Hopp

Austin

Jodi

Debroah