WOD 11/10/2010

Peggy showing off her new Cons

Daily WOD
Press 8X1

then...

4 rounds:
12 Air Squats
10 weighted DB lunges
6 Dead Hang Pullup

Strength Class
A1. Windmills sets 5 reps per side 4121 tempo rest 2 minutes between sides and before moving on
A2. Perfect Pushups 3 sets AMRAP 3131 rest 2 minutes
A3. Split Squat 2 sets AMRAP -1 per side rest 3 minutes between sides and before moving on

Strength WOD
The Volkswagen
21, 15, 9 reps of:
Bench Press & Pull-Ups

Skills Class
Bench Press
Back Squat
Spotting
Singles and Double Unders

Tabata Double Unders

DAILY WOD

Name: Press Wt / Time

Jason: 155# / 4:29

Barron: 165# / 4:39

Justin: 120# / 5:49

Tara: 80# / 6:47

JZ: 135# / 9:21

(Maria): 53# / 4:30

(Kelly): 85# / 4:44

(Laurie): 72.2# / 5:00

(Jarah): 64# / 5:24

(Fran): 53# / 6:01

(Peggy): 69# / 6:19

(Barbie): 72.2# / 6:54

(Charlie): 195# / 6:59

(Carrie): 69# / 11:18

STRENGTH CLASS

Adam

Kyle

Jill

Joel

Big Mike

Chappy

Kim

SKILLS CLASS

Brian

Robyn

Deb

Leslyn

Angelina

Jeremy