Happy Belated B-day Hal!
Glad your back Kari!Tara's B-day WOD!
Nancy
5 rounds:
400M Run
15 O-squats (95/65)
Tara: 17:47
Arnold: 17:37
Lorie: 12:17 (mod)
Hal: 19:11 (mod)
Derek: 22:24 (mod)
KJ: 18:52 (mod)
Steve: 18:20 (mod)
Mignon: 22:30 (mod)
Dani: 17:58 (mod)
Todd: 22:07 (mod)
Laurie: 17:05 (mod)
Kim: 18:02 (mod)
Joel: 16:19 (mod)
Matt F: 21:34 (mod)
On Ramp B
200M Run
15-12-9
Squats
Push-Ups
Body Row
200M Run
Troy: 4:16/5:21
Mac: 4:52/5:49
Chelsea: 6:57/12:06 (now that's a big change!)
Congratulations graduating On Rampers!
11 comments:
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i'll have to make this one up, looks super fun!
happy b-day
I used to like Tara!
me and my knee will hobble through it. not pleased with this choice Tara but, being that it's your bday and all......i'll make the best of it.
Today's WOD. Drink beer,yell for Rockies opening day. Drink beer,drink beer,drink beer. Gonna have to make this one up. Happy belated Tara. Happy bday Hal.
Mod: 15 kb swings and 5 pullups for overhead squats.
Kyle...NOT nice!!! But hope you had fun!
Tara - I still love you anyway!!!! Happy Birthday!!!
MOD:
1st round: 400 meters/55# o-squats
2nd-5th round: 200 meters/ 33# o-squats.
I picked a helluva day to come back!!! Ugh!
All 5 rounds, 200 meter runs and 33# OS (only did 12 OS on round 3 and 4)
MOD:
200 meter run
15 KB Swings (16K)
One day I'll be able to play with everyone else. Happy belated Tara (Satan) and Happy birthday HALEEE!
Congrats to the on-rampers!!! Can't wait to see you guys in open classes.
And thanks Ian - it's good to be back!
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