WOD 4/26/2010

Way to be hittin' it Shay

3 rounds:
800M Run
20 Romanian Deads
10 Squat Cleans

Choose one weight for both the deads and the squat cleans.

Brent: 23:09
Kim: 21:53
Joel: 19:24
Nick: 20:36
Jen B: 21:13
Dean: 20:10
Arnold: 17:46
Mignon: 22:19
JZ: 23:09
Shay: 23:00
Wade: 25:13
Barron: 19:38
Jenn C: 21:21
Ian: 17:49
Maria: 15:27
Tara: 17:33
Smith: 19:36
Laurie: 20:21
Carla: 21:40
Justin: 20:38
Steve: 19:33 (mod)
Jessica: 19:03 (mod)
Lorie: 20:02 (mod)

No one kept track of partial ROM modifications so the mods noted are just for the folks that rowed instead of ran.

On Ramp
4 rounds: 8 KTE's
10 Burpees
12 Lunges

Duncan: 6:41
Fran: 10:39
Steve Q: 11:29 (mod)