Big 'ol class!Max reps of 2 movements (the load, if any, is up to you) in 15 minutes.
You can do something you are bad at and get a lot of practice at the movement, or something you are great at and kick ass, or both!
then...
Not even gonna try and reproduce scores for this one! I did get the pic of the board though!
On Ramp
3 rounds:
10 Body Rows
15 Push Press
20 Air Squats
Steve Q: 8:42
Duncan: 5:51
Fran: 8:42 (mod)
2 attempts (if you want 2) at your longest plank hold.
Whichever variation you choose that you can reproduce with integrity.
14 comments:
Nice!! It's been some time since I've tested how many beers I can down in 15 minutes. PR here I come...
That's legit Derek, just make sure little D is there to drive you home.
Check this guys max plank hold and then check his age!!!
Mark Laakso
Height: 5'9"
Weight: 154 lbs
Age: 60
Favorite WOD: Cindy; 23 rounds + 5 pull ups
Dreaded WOD: Fran; 6:48
Pull up PR's: 18 strict, 38 kipping
Plank Hold: 12:12
Lsit: 43 sec
Deadlift: 275 lbs
Squat Snatch: 100 lbs
Alright Condor..how long do you think you can hold the plank position?
All i have to say is that 60 isn't quite as far away for some of us. I remember when i thought 40 was old......and no, Baby Condor, you should not comment on that.
Yea - what Dani said.
And I think that we should subtract the youngest person that shows up for the WOD from each person's age and give a 1 second bonus for each year.
My max is 3:30ish being 6'7" is a huge disadvantage at plank. My goal tonight is 4 mins tho
Condor..don't be giving any excuses on your disadvantage. It is all realative! I am going to try to beat your 4 mins. I have never tried to go as long as possible, but we will see tonight. It is on!!
6:30pm I'll be there
I like the way Steve thinks!!!!
what a fun class. how many of us were there? like 22 or so? Very cool to have such a huge group! What a great community! Thanks to all our coaches....!
WOD: hang squat cleans 55# and pull-ups, 100 total (50 ea)
PLANKS:
Tara 3:14
Mom (age 60) >1:00
Dad (age 61) >2:00
Tara - Your mom and dad ROCK! Thanks for having the courage to expose them to us!
Post a Comment