WOD 4/22/2010

Evening Crew

3x3 O-Squats

then...

200 M Run
21-15-9
Deads
Power Cleans (choose a heavy weight for you and dead the same weight)
200 M Run

12 minute cut-off. If you are not finished in 12 minutes when the trainer calls time, stop working and give your # of missed reps. They will be multiplied by 10 seconds and added to 12 minutes for your score.

Sorry guys, we had some issues with getting a picture of the scoreboard for a couple days. Will rectify! Also, it' s good to keep your own journal for this reason...