WOD 4/2/2010

Missed you Ben! And Julie!

3 rounds:
20 Med Ball Squat Cleans (20/15)
30 STS (24/16)
40 Push Press (45/25)

Arnold: 10:33
Terry: 12:57
Hal: 13:19
Derek: 15:21
Corene: 15:33
Dani: 16:36
Wade: 12:07
J-Rod: 8:56
Lorie: 16:28 (mod)

Bumper People:
Laurie: 18:25
Ben: 10:56
Julie: 13:28
Matt F: 18:31
Tara: 11:33
Justin: 14:15 (mod)
Mignon: 16:38 (mod)

On Ramp B

O-Squats

AMRAP in 12 minutes:
3 Front Squats
5 Dead Hang Pull-Ups
9 Ring Dips

Troy: 55#/10 1/3
Chelsea: 25#/7 1/3