Richard bustin' out his DU'sTeam WOD
100 DU's
100 Squats
100 Ball Slams
100 KB Swings (16kg/12kg)
100 Push Press (45/33)
100 Overhead Sit-Ups (w/pipe)
Complete in teams of 2, any order you like
Top 3 Teams:
1.) Adam & Richard: 9:54
2.) Ian & Joel: 10:40
3.) Dylan & The Barron: 11:18
Maria & Kyle: 13:09
Kim & Arnold: 13:40
KJ, Dani & Todd: 16:39
Laurie & Justin: 18:40
On Ramp
5 rounds:
5 Push-Ups
7 Dead Hang Pull-Ups
9 Deads
11 STS
Fran: 18:09
Erlinda: 9:42
Steve: 18:09 (4 rounds)
2 comments:
I'm going to be there at 6:30. Justin, on Monday, said he was coming then too. Anyone else want to join in, it would be nice to have a few teams there.
I will be there at 630 too. Hopefuly we'll have even numbers!
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