Maria's sister Fran working hard to get thru On Ramp125
Thrusters (75/55) or (55/33)
Box Jumps (24/20)
Choose a weight for the thrusters that will keep you moving in the workout and not bog you down. Modifications will be the result of choosing a lower box height or a weight other than the two choices for men and women above. Any combination of the two exercises that you like, just get to 125 reps. Concept borrowed from CrossFit Verve.
Daily Leaders:
1.) J-Rod:5:33
2.) Dylan: 6:58
3.) Marc: 7:08
4.) Wade: 7:33
5.) Jason: 7:47
Lorie: 12:14
Derek: 7:58
Richard: 10:36
Kyle: 7:48
Jessica: 9:24
Steve: 10:35
Stacy: 12:40
JZ: 8:43
Mac: 11:35
Barron: 7:52
Dani: 13:20
Tara: 8:07
Justin: 9:34
Laurie: your name got cut-off in the picture!
On Ramp
AMRAP 5 minutes rest 3 minutes
AMRAP 3 minutes
4 Ring Rows
8 Wall Balls
12 KB Swings
Erlinda: 3 2/3
Fran: 3 1/3
Steve: 3 1/3
5 comments:
I completed that as my weak mind read it - 125 box jumps.
The biggest thing to hit Crossfit Littleton since TheCondor will be in the gym tonight at 5pm!!!
I wish the time you had for me was correct - however, it should be 9:48...
sorry...9:58
I think having someone named Fran at the gym is probably the coolest thing to happen to Crossfit Littleton, ever. Love to all.
TJ
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