The ladies of Muay Thaithen...
6 rounds:
4 Heavy SDLHP (you choose the weight)
66 Ft. Bear Crawl
6 Pistols (if you don't have unassisted pistols the pull-up bands work great)
12 minute cut-off
Top 3 Men's Lifts:
1.) Shay: 235/8:11 (mod)
2.) Terry: 230/9:00 (mod) & Matt F: 230/8:14 (mod)
3.) Dean: 205/7:08 (mod)
Top 3 Women's Lifts:
1.) Tara: 155/7:22
2.) Dani: 137/8:56 (mod)
3.) Jen B: 115/6:36 (mod)
Laurie: 103/8:20 (mod)
Jandry: 185/10:12 (mod)
Erin: 88/11:27 (mod)
Maria: ?/6:48 (mod)
4 comments:
229 X 3 Squat
75 LBS SDHP (Shoulder sore)
WOW..those Muay Thai ladies look BAD ASS!
check out those guns ladies! Nice!
67# SDHP
seriously ladies, those are some NICE arms!!!!
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