It's not even light out in the gym yet and the morning crew is rockin' it3x3 Press
then...
On the minute every minute:
C2B Pull-Up's
Weighted Squat Jumps (you choose the weight)
The first minute you will do 1 & 1, the second minute 2 & 2...until you cannot continue. Your score will be the last # of prescribed reps you were able to complete for both exercises for that minute. So if you were supposed to get 12 reps of each and you don't make it, your score is 11.
If you don't have C2B you will use the appropriate assistance band. Hold the bumper to your chest for the squat jumps. Each squat will be to depth and then you will explode out of the bottom making sure to come off the ground each jump for max height. Choose your assistance and weight such that you are able to work for the first 6-8 minutes for sure.
Top 3 Men's Lifts:
1.) Wade: 170/6
2.) Arnold: 150/10 & Marc: 150/9
3.) Steve: 135/8
Top 3 Women's Lifts:
1.) Catherine: 90/8 (mod)
2.) Tara: 82/5 & Jenn C: 82/10 (mod)
3.) Dani: 70/8 (mod)
Kyle: 135/7
Shay: 115/8
Betsy: 53/10 (mod)
Tim: 115/7 (mod)
Chelsea: 44/7 (mod)
Lorie: 60/7 (mod)
7 comments:
Does anybody have the Paleo for athletes book that I can borrow?
you can borrow mine.. i bought it last summer when i was feeling Crossfit Frisky.. i told Nina she could borrow the regular one too. :)
i have one too
MOD
Purple band CTB
not full depth on squat..but better
My Press = WEAK!!!
MOD blue band for CTB
15# squat
70# press
MOD
Green band AND purple band c2b
Lorie...your press was not weak!! Don't be so hard on yourself :) See you Tuesday at my mothers class??
Rx'd with 35# for 5 rounds, then C2Bs fell to pieces and skipped round 6, rounds 7 and 8 MOD purple band C2B but still couldn't get any more than that.
Lorie - I like "better" with the squats and ditto what Chelsea said on your press!!
Chappy - I have one too if you or anyone else would like!
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