WOD 4/14/2010

Don't forget to say hi to Erlinda when you get a chance - she recently started On Ramp here at the gym

Turkish Get Up Practice

then...

150 KB Clean-to-Push Press (16/12)

KJ: 14:22
Hal: 8:34
JZ: 14:21
Barron: 8:03
Arnold: 9:10
Wade: 9:14
Dylan: 15:34
Dean: 11:21
Adam: 9:18
Erin: 11:47 (mod)
Dani: 11:31 (mod)
Maria: 16:25 (mod)
Laurie: 10:02 (mod)
Justin: 13:38 (mod)

On Ramp
Deadlift
Tabata Jump Rope Singles

Fran: 33/65#
Steve Q: 10/85#
Erlinda: 27/65#