Good morning Kim!3x3 Deads
then...
7 rounds:
7 Heavy O-Lunges (in place)
7 KTE's
Top 3 Men's Lifts:
1.) Arnold: 405/6:17
2.) Jason: 385/9:14 & Marc: 385/7:21
3.) Matt Smith: 315/9:50
Top 3 Women's Lifts:
1.) Tara: 220/9:17
2.) Lorie: 215/8:27
3.) Nina: 195/8:17 (mod)
Joel: 275/7:01
Steve: 245/8:10
Nick: 245/8:06 (mod)
Jenn C: 165/7:37 (mod)
Mac: 235/6:58 (mod)
Kim: 123/8:55 (mod)
Tim: 205/8:24 (mod)
Derek: 275/8:55 (mod)
KJ: 157/9:15 (mod)
Chelsea: 103/8:18 (mod)
Mignon: 123/6:17 (mod)
Carla: 185/DNF
Dean: DNA/OFP 11:09
3 comments:
MOD
55# press/push press in place of lunges
Chelsea: great job on your first open class sister!
Carla: Hope your ankle is ok today!!!
Round 1-4: 43# lunges
Round 5-7: 33# lunges
MOD: some knee's to armpit, some knees to chest, some knees to waist height! KTE - killer tummy exercise!!!!
Back acted up - MOD weighted sit-ups after round 1 for KTE.
Post a Comment