Way to move that bell that's damn near as big as you DylanAMR(reps)AP in 4 minutes:
DU's
Rest 4 minutes...
AMRAP in 4 minutes:
WB Shots (20/15)
Rest 4 minutes...
AMRAP in 4 minutes:
STS (24/16)
Rest 4 minutes...
AMRAP in 4 minutes:
Back Squat (135/95)
Total your # of reps for a cumulative score.
Daily Leaders:
1.) Marc: 492
2.) Steve: 464
3.) Arnold: 421
4.) Kyle: 374
5.) The Barron: 353
Derek: 302 or 318
Nick: 250
Wade: 323
Hal: 280
Shay: 298
JZ: 224
Todd: 282
Tara: 337
Matt S: 266
Dani: 293 (mod)
Kim: 332 (mod)
Joel: 289 (mod)
Jen B: 256 (mod)
Lorie: 265 (mod)
Mac: 274 (mod)
Mignon: 249 (mod)
Dylan: 305 (mod)
Laurie: 305 (mod)
Maria: 322 (mod)
Betsy: 245 (mod)
Justin: 342 (mod)
On Ramp
200M Run
10 Squats
10 Burpees
10 Sit-Ups
7 Squats
7 Burpees
7 Sit-Ups
5 Squats
5 Burpees
5 Sit-Ups
200M Run
Stephanie: 16:00
Kelly: 10:08
Beth: 15:44
Heather: 11:28
Laura: DNA
Erlinda: 5:36
Fran: 6:30
Steve Q: 11:39
3 comments:
MOD - back squat depth. Just take off 16 reps from my total and I'll take that number unMODed. Pulling that weight from the ground sucked...makes you not want to put it down (until your vision goes white and you almost pass out).
MOD 10# wall ball and 90# back squat. That was so much fun! love those kinds of WODs.
MOD
10# wall ball and not full depth on squat
63# back squat and not full depth
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