Apparently the aftermath carnage was high this morning...Max rounds in 20 minutes:
10 Push-Press (75/55)
15 Ball Slams
20 Goblet Squats (16/12)
Daily Leaders:
1.) Arnold & Terry: 9
2.) Tara: 8 2/3
3.) Jenn C & Dean: 8
4.) Frank: 7 2/3
5.) Jen B & Erin: 7
Jen M: 6 2/3
Troy B: 6
Kyle: 6 2/3
Matt F: 6 1/3
Nina: 6
Stacy: 6
Dani: 5 1/3 (mod)
Lorie: 6 2/3 (mod)
Kurt: 5 (mod)
Kevin: 8 1/3 (mod)
Tracy: 5 2/3 (mod)
Competition Training
4x10 work sets of O-squats
then...
Randy
75 Power Snatches (75/55)
Tara: 65/11:29 (thanks for training with me Tara!)
Ian: 95/5:48
Thanks to our guests Kurt, Kevin and Tracy for joining us today! Hope to see you guys back in here...
5 comments:
I'm hammered after this AM's work.
Nice choice, great workout....
Ian - Kids had b-ball games today and I was beat from the workouts this week.
I like it!!
Way to go making the leader board Erin! I am proud of you! Great intensity every one.
IS ANYONE ELSE HAVING A HARD TIME WALKING AFTER BALL SLAMS AND GOBLET SQUATS?
Frank,
I hurt everywhere. Can't walk. Can't sit down, can't stand up.
Messed up....
T
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