We're glad your back too Derek!50 STS's (24/16)
3 rounds:
20 KB Snatches (16/12)
15 Wall Ball (20/15)
10 Clapping Push-Ups
50 STS's
Daily Leaders:
1.) Marc: 9:56
2.) Jason: [11:19]
3.) Tara: 11:51
4.) Dean: 11:59
5.) Todd: 12:31
Corene: 13:05
Troy: 10:49 (mod)
Derek: 11:12 (mod)
Lorie: 11:53 (mod)
Dani: 13:36 (mod)
KJ: 10:46 (mod)
On Ramp
5 rounds:
5 Deads
5 Ring Rows
5 Dumbell Press
Bill:
Betsy:
Shawn:
Carla:
Great job everyone and a big congrats to Lorie who had her first day today without her ginormous bionic brace!
12 comments:
i want to buy some lifting shoes with the wood heel. Anyone know where I can get some from?
I want to buy some that will make me stronger!
here is a pair for $30!
http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=200346507312&rvr_id=&crlp=1_263602_263622&UA=WXS%3F&GUID=d0ea0e321210a0e204617b81fe0be1e6&itemid=200346507312&ff4=263602_263622
Almost forgot where the gym was at...feels great to be back at it. MODed push press for wall balls.
I LIKE!!!!!!!
Adam, pendlay barbell.com, muscledriver.com rogue fitness.com
Where you at Kyle?!
Wyoming. Helping Jon move into his new house and visiting my cousin and hus new baby. Be back Thursday or Friday.
Welcome home Derek
Mod: 10# wall ball, knee clapping pushups.
MOD 10 lb wall balls (not all hit the 10 foot mark) and knee clapping push-ups. That was a fun one.......(except for the wall balls)
Thanks Ian, and thanks to all the trainers (Ian, Brent and Jeremy) for helping me come up with modified exercises for 8 weeks. Oh, and not kicking me out when I might have whined a little. You are all the best!
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