Congratulations to the first ever On Ramp graduating class at CF Littleton. Great job you guys and great job Jeremy!2 rounds for time:
10 Ring Rows
10 Wall Ball Shots (20/15)
20 DU's
10 Wall Ball Shots
30 KB Swings (24/16)
10 wall ball shots
40 O-Lunges (75/55)
10 wall ball shots
Daily Leaders:
1.) Marc: 17:37
2.) Tara: 23:38
3.) Kyle: 25:03
4.) *
5.) *
Nina: 29:22 (mod)
Matt F: 28:14 (mod)
Catherine: 23:12 (mod)
Lorie: 24:56 (mod)
Jenn C: 17:33 (mod)
KJ: 18:23 (mod)
Ian: 15:30 (ST)
On Ramp A
200M Run
15-12-9
Squats, Body Rows, Push-Ups
200M Run
Carla: Old - 7:05 New - 5:56
Bill: Old - 6:56 New - 5:23
Betsy: Old - 8:05 New - 6:02
10 comments:
Interesting article
http://www.reuters.com/article/idUSTRE60Q6FA20100127?type=sportsNews
I heard about that on NPR today.
Mod: 33# 1st 40 o-lunges, 33# bar for 10 of the 2nd round, the training bar for the final 30 (shoulder didn't like the 33# bar)
That was a doozy!
modified 45lb thrusters for wall balls due to lack of med balls..
Ian that is an insane time for that WOD... Nice
mod: everything
10 wb
ring rows...
60 singles
12 KB
15 lunges
and still ouch.. but showed up.:)
HEY KYLE... look at that HOT red shirt on you in that RING picture... WORKED out great!
Ya Kyle, you do look hot.
Terry,
thanks for posting the link to the article. I love articles like this that are scientific based rather than opinion based. I know I am working on prose when I run now!
welcome on ramp folks! well done!
Yay on rampers! Now you can move on up and kick my butt!
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