WOD 1/27/2010

Now that's a front squat

3x3 Front Squat

then...

4 rounds:
5 HSPU's
7 Heavy Power Snatches (you choose the weight)
10 High Box Jumps (you choose the height)

Frank: 185lbs/95 Snatch/26" Box Jump:10:57
Steve: 215lbs/95lb Snatch/36" Box Jump: 9:21
Matt F: 165lbs/85lb Snatch/36" Box Jump: 10:43
Jason: 265lbs/115lbs Snatch/36" Box Jump: ? (mod)
Erin: 113lbs/55lb Snatch/? Box Jump: 10:40 (mod)
Dean: 185lbs/95lb Snatch/36" Box Jump: 11:39 (mod) (PR!)
Stacy: 95lbs/55lb Snatch/22" Box Jump: 11:19 (mod)
Arnold: 215lbs/115lb Snatch/36" Box Jump: 10:06 (mod)
JZ: 180lbs/75lb Snatch/32" Box Jump: 10:35 (mod)
Troy: 155lbs/85lb Snatch/36" Box Jump: 10:07 (mod)
Tara: 120lbs/55lb Snatch/28" Box Jump: 9:34 (mod)
Ian: DNA/115lb Snatch/36" Box Jump: 8:32
Andres: DNA/75lb Snatch/36" Box Jump: 7:34
Jen B: DNA/55lb Snatch/24" Box Jump: 8:20 (mod)

On Ramp B
5 rounds:
7 Dead Hang Pull-Ups
9 Deads
11 STS

Adam: 8:09
Jarrod: 9:38 (mod)
Kurt: 7:48 (mod)
Laurie: 6:13 (mod)
Terry: 9:24 (mod)
Corene: 8:49 (mod)
Tim: 9:44 (mod)
Jason R: 9:38 (mod)

You guys are really kickin' ass lately, that's for sure.